Bluewater Bay

BLUEWATER BAY GYM

Facilities

Cardio Equipment

Strength Equipment

Free Weights

Strength Machines

Synergy 360 Cross fit Rig

Power Plates

Lockers

Showers

Steam Room

Juice Bar

Aerobics Studio

Spinning Studio

Membership & Operational Hours

Contact Details

N2 Gateway mall, Hillcrest Drive Bluewater Bay Shopping Centre
WhatsApp: 081 5036 322
Facebook: MetroGymBluewaterBay
Email: bluewaterbay@metrogym.co.za

Operational Hours

Mon-Fri: 05:00 – 21:00
Sat: 06:00 – 14:00
Sun: 07:00 – 12:00

Our Classes

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	Cardio Join Us! 06.30 07.30 Cardio Cardio sculpt workout classes help greatly to burn fat and build lean muscles.	Functional Training Join Us! 06.30 07.30 Functional Trainingfitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	Adventure hunt Join Us! 06.30 07.30	Abs & Legs Join Us! 06.30 07.30 Abs & LegsYour legs and abs are often the two muscle groups that get neglected in a workout week.	Yoga Join Us! 06.30 07.30 Yogaa group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
07.00			Adventure hunt Join Us! 06.30 07.30
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00	Taebo Join Us! 16.30 17.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Step Join Us! 17.30 18.30 StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Metro Abs Join Us! 18.30 19.30 Metro Absan environment that supports a more \'organic\' and \'natural\' workout. ABS is here to support YOUR weight-loss, muscle building or muscle toning goals.	Step Join Us 16.30 17.30 StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Taebo Join Us! 17.30 18.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.	Taebo Join Us! 16.30 17.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Step Join Us! 17.30 18.30 StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Metro Abs Join Us! 18.30 19.30 Metro Absan environment that supports a more \'organic\' and \'natural\' workout. ABS is here to support YOUR weight-loss, muscle building or muscle toning goals.	Step Steps, Legs, Thighs & Glutes. 16.30 17.30 Join Us! StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Taebo Join Us! 17.30 18.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
17.00
18.00					Grid Join Us! 18.30 19.30 GridThe Grid will teach you to move better and help you do every day things faster, stronger and tougher.
19.00

Monday

Cardio
06.30 - 07.30
Taebo
16.30 - 17.30
Spinning
17.15 - 18.00
Step
17.30 - 18.30
Metro Abs
18.30 - 19.30

Tuesday

Functional Training
06.30 - 07.30
Step
16.30 - 17.30
Spinning
17.15 - 18.00
Taebo
17.30 - 18.30

Wednesday

Adventure hunt
06.30 - 07.30
Taebo
16.30 - 17.30
Spinning
17.15 - 18.00
Step
17.30 - 18.30
Metro Abs
18.30 - 19.30

Thursday

Abs & Legs
06.30 - 07.30
Step
16.30 - 17.30
Spinning
17.15 - 18.00
Taebo
17.30 - 18.30

Friday

Yoga
06.30 - 07.30
Grid
18.30 - 19.30

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