Fitness

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Aerobics - Taebo

Core & Functional Training

Bootcamp

Spinning

Outdoor Bootcamps

Kick Boxing

Dance Fitness

See How We Do Things

what they say

5 glasses of water a day can reduce your chances of suffering from a heart attack by 40%
Your stomach is approximately the size of your fist
If all 650 muscles in your body pulled in one direction, you could lift 25 tons

Professional trainers

PERSONAL TRAINING SESSIONS ARE AVAILABLE FROM OUR FITNESS PROFESSIONALS

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Group Fitness

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	Cardio Join Us! 06.30 07.30 Cardio Cardio sculpt workout classes help greatly to burn fat and build lean muscles.	Functional Training Join Us! 06.30 07.30 Functional Trainingfitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	Adventure hunt Join Us! 06.30 07.30	Abs & Legs Join Us! 06.30 07.30 Abs & LegsYour legs and abs are often the two muscle groups that get neglected in a workout week.	Yoga Join Us! 06.30 07.30 Yogaa group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
07.00			Adventure hunt Join Us! 06.30 07.30
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00	Taebo Join Us! 16.30 17.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Step Join Us! 17.30 18.30 StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Metro Abs Join Us! 18.30 19.30 Metro Absan environment that supports a more \'organic\' and \'natural\' workout. ABS is here to support YOUR weight-loss, muscle building or muscle toning goals.	Step Join Us 16.30 17.30 StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Taebo Join Us! 17.30 18.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.	Taebo Join Us! 16.30 17.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Step Join Us! 17.30 18.30 StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Metro Abs Join Us! 18.30 19.30 Metro Absan environment that supports a more \'organic\' and \'natural\' workout. ABS is here to support YOUR weight-loss, muscle building or muscle toning goals.	Step Steps, Legs, Thighs & Glutes. 16.30 17.30 Join Us! StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Taebo Join Us! 17.30 18.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
17.00
18.00					Grid Join Us! 18.30 19.30 GridThe Grid will teach you to move better and help you do every day things faster, stronger and tougher.
19.00

Monday

Cardio
06.30 - 07.30
Taebo
16.30 - 17.30
Spinning
17.15 - 18.00
Step
17.30 - 18.30
Metro Abs
18.30 - 19.30

Tuesday

Functional Training
06.30 - 07.30
Step
16.30 - 17.30
Spinning
17.15 - 18.00
Taebo
17.30 - 18.30

Wednesday

Adventure hunt
06.30 - 07.30
Taebo
16.30 - 17.30
Spinning
17.15 - 18.00
Step
17.30 - 18.30
Metro Abs
18.30 - 19.30

Thursday

Abs & Legs
06.30 - 07.30
Step
16.30 - 17.30
Spinning
17.15 - 18.00
Taebo
17.30 - 18.30

Friday

Yoga
06.30 - 07.30
Grid
18.30 - 19.30

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	Cardio Join Us! 06.30 07.30 Cardio Cardio sculpt workout classes help greatly to burn fat and build lean muscles.	Functional Training Join Us! 06.30 07.30 Functional Trainingfitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	Adventure hunt Join Us! 06.30 07.30	Abs & Legs Join Us! 06.30 07.30 Abs & LegsYour legs and abs are often the two muscle groups that get neglected in a workout week.	Yoga Join Us! 06.30 07.30 Yogaa group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
07.00			Adventure hunt Join Us! 06.30 07.30
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00	Taebo Join Us! 16.30 17.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Step Join Us! 17.30 18.30 StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Metro Abs Join Us! 18.30 19.30 Metro Absan environment that supports a more \'organic\' and \'natural\' workout. ABS is here to support YOUR weight-loss, muscle building or muscle toning goals.	Step Join Us 16.30 17.30 StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Taebo Join Us! 17.30 18.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.	Taebo Join Us! 16.30 17.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Step Join Us! 17.30 18.30 StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Metro Abs Join Us! 18.30 19.30 Metro Absan environment that supports a more \'organic\' and \'natural\' workout. ABS is here to support YOUR weight-loss, muscle building or muscle toning goals.	Step Steps, Legs, Thighs & Glutes. 16.30 17.30 Join Us! StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Taebo Join Us! 17.30 18.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
17.00
18.00					Grid Join Us! 18.30 19.30 GridThe Grid will teach you to move better and help you do every day things faster, stronger and tougher.
19.00

Monday

Cardio
06.30 - 07.30
Taebo
16.30 - 17.30
Spinning
17.15 - 18.00
Step
17.30 - 18.30
Metro Abs
18.30 - 19.30

Tuesday

Functional Training
06.30 - 07.30
Step
16.30 - 17.30
Spinning
17.15 - 18.00
Taebo
17.30 - 18.30

Wednesday

Adventure hunt
06.30 - 07.30
Taebo
16.30 - 17.30
Spinning
17.15 - 18.00
Step
17.30 - 18.30
Metro Abs
18.30 - 19.30

Thursday

Abs & Legs
06.30 - 07.30
Step
16.30 - 17.30
Spinning
17.15 - 18.00
Taebo
17.30 - 18.30

Friday

Yoga
06.30 - 07.30
Grid
18.30 - 19.30

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	Cardio Join Us! 06.30 07.30 Cardio Cardio sculpt workout classes help greatly to burn fat and build lean muscles.	Functional Training Join Us! 06.30 07.30 Functional Trainingfitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.	Adventure hunt Join Us! 06.30 07.30	Abs & Legs Join Us! 06.30 07.30 Abs & LegsYour legs and abs are often the two muscle groups that get neglected in a workout week.	Yoga Join Us! 06.30 07.30 Yogaa group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
07.00			Adventure hunt Join Us! 06.30 07.30
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00	Taebo Join Us! 16.30 17.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Step Join Us! 17.30 18.30 StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Metro Abs Join Us! 18.30 19.30 Metro Absan environment that supports a more \'organic\' and \'natural\' workout. ABS is here to support YOUR weight-loss, muscle building or muscle toning goals.	Step Join Us 16.30 17.30 StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Taebo Join Us! 17.30 18.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.	Taebo Join Us! 16.30 17.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Step Join Us! 17.30 18.30 StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Metro Abs Join Us! 18.30 19.30 Metro Absan environment that supports a more \'organic\' and \'natural\' workout. ABS is here to support YOUR weight-loss, muscle building or muscle toning goals.	Step Steps, Legs, Thighs & Glutes. 16.30 17.30 Join Us! StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results. Spinning Join Us! 17.15 18.00 Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Taebo Join Us! 17.30 18.30 Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
17.00
18.00					Grid Join Us! 18.30 19.30 GridThe Grid will teach you to move better and help you do every day things faster, stronger and tougher.
19.00

Monday

Cardio
06.30 - 07.30
Taebo
16.30 - 17.30
Spinning
17.15 - 18.00
Step
17.30 - 18.30
Metro Abs
18.30 - 19.30

Tuesday

Functional Training
06.30 - 07.30
Step
16.30 - 17.30
Spinning
17.15 - 18.00
Taebo
17.30 - 18.30

Wednesday

Adventure hunt
06.30 - 07.30
Taebo
16.30 - 17.30
Spinning
17.15 - 18.00
Step
17.30 - 18.30
Metro Abs
18.30 - 19.30

Thursday

Abs & Legs
06.30 - 07.30
Step
16.30 - 17.30
Spinning
17.15 - 18.00
Taebo
17.30 - 18.30

Friday

Yoga
06.30 - 07.30
Grid
18.30 - 19.30

No events available!

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