Port Elizabeth CBD

49 Govan Mbeki Avenue

Bluewater Bay

N2 gateway mall
Hillcrest Drive

Uitenhage CBD

83 Caledon Street, Upper Central

East London CBD

112 Oxford Road, East London

UPCOMING EVENTS

Port Elizabeth CBD

Classes

Bluewater Bay

Classes

Uitenhage

Classes

East London

Join US TODAY.

Its more than a contract, it’s creating a lifestyle. Metro Gym strives to bring you closer to your health goals through various forms of fitness. We offer numerous fitness classes with state of the art technology. Don’t get left behind and join our events too for jam-packed exercise sessions that will leave you wanting to sweat more.

Fitness Facts

  • Your stomach is approximately the size of your fist

  • Each muscle fiber is thinner than a human hair and can support up to 1000 times its weight

  • If all 650 muscles in your body pulled in one direction, you could lift 25 tons

  • 5 glasses of water a day can reduce your chances of suffering from a heart attack by 40%

  • The heart is the body’s hardest working muscle

what we have been up to!

Group Fitness

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Cardio
Join Us!
06.30
07.30
Cardio Cardio sculpt workout classes help greatly to burn fat and build lean muscles.
Functional Training
Join Us!
06.30
07.30
Functional Trainingfitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
Adventure hunt
Join Us!
06.30
07.30
Abs & Legs
Join Us!
06.30
07.30
Abs & LegsYour legs and abs are often the two muscle groups that get neglected in a workout week.
Yoga
Join Us!
06.30
07.30
Yogaa group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
Taebo
Join Us!
16.30
17.30
Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
Spinning
Join Us!
17.15
18.00
Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
Step
Join Us!
17.30
18.30
StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results.
Metro Abs
Join Us!
18.30
19.30
Metro Absan environment that supports a more \'organic\' and \'natural\' workout. ABS is here to support YOUR weight-loss, muscle building or muscle toning goals.
Step
Join Us
16.30
17.30
StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results.
Spinning
Join Us!
17.15
18.00
Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
Taebo
Join Us!
17.30
18.30
Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
Taebo
Join Us!
16.30
17.30
Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
Spinning
Join Us!
17.15
18.00
Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
Step
Join Us!
17.30
18.30
StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results.
Metro Abs
Join Us!
18.30
19.30
Metro Absan environment that supports a more \'organic\' and \'natural\' workout. ABS is here to support YOUR weight-loss, muscle building or muscle toning goals.
Step
Steps, Legs, Thighs & Glutes.
16.30
17.30
Join Us!
StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results.
Spinning
Join Us!
17.15
18.00
Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
Taebo
Join Us!
17.30
18.30
Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
17.00
18.00
Grid
Join Us!
18.30
19.30
GridThe Grid will teach you to move better and help you do every day things faster, stronger and tougher.
19.00

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Cardio
Join Us!
06.30
07.30
Cardio Cardio sculpt workout classes help greatly to burn fat and build lean muscles.
Functional Training
Join Us!
06.30
07.30
Functional Trainingfitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
Adventure hunt
Join Us!
06.30
07.30
Abs & Legs
Join Us!
06.30
07.30
Abs & LegsYour legs and abs are often the two muscle groups that get neglected in a workout week.
Yoga
Join Us!
06.30
07.30
Yogaa group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
Taebo
Join Us!
16.30
17.30
Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
Spinning
Join Us!
17.15
18.00
Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
Step
Join Us!
17.30
18.30
StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results.
Metro Abs
Join Us!
18.30
19.30
Metro Absan environment that supports a more \'organic\' and \'natural\' workout. ABS is here to support YOUR weight-loss, muscle building or muscle toning goals.
Step
Join Us
16.30
17.30
StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results.
Spinning
Join Us!
17.15
18.00
Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
Taebo
Join Us!
17.30
18.30
Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
Taebo
Join Us!
16.30
17.30
Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
Spinning
Join Us!
17.15
18.00
Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
Step
Join Us!
17.30
18.30
StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results.
Metro Abs
Join Us!
18.30
19.30
Metro Absan environment that supports a more \'organic\' and \'natural\' workout. ABS is here to support YOUR weight-loss, muscle building or muscle toning goals.
Step
Steps, Legs, Thighs & Glutes.
16.30
17.30
Join Us!
StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results.
Spinning
Join Us!
17.15
18.00
Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
Taebo
Join Us!
17.30
18.30
Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
17.00
18.00
Grid
Join Us!
18.30
19.30
GridThe Grid will teach you to move better and help you do every day things faster, stronger and tougher.
19.00

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Cardio
Join Us!
06.30
07.30
Cardio Cardio sculpt workout classes help greatly to burn fat and build lean muscles.
Functional Training
Join Us!
06.30
07.30
Functional Trainingfitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
Adventure hunt
Join Us!
06.30
07.30
Abs & Legs
Join Us!
06.30
07.30
Abs & LegsYour legs and abs are often the two muscle groups that get neglected in a workout week.
Yoga
Join Us!
06.30
07.30
Yogaa group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
Taebo
Join Us!
16.30
17.30
Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
Spinning
Join Us!
17.15
18.00
Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
Step
Join Us!
17.30
18.30
StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results.
Metro Abs
Join Us!
18.30
19.30
Metro Absan environment that supports a more \'organic\' and \'natural\' workout. ABS is here to support YOUR weight-loss, muscle building or muscle toning goals.
Step
Join Us
16.30
17.30
StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results.
Spinning
Join Us!
17.15
18.00
Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
Taebo
Join Us!
17.30
18.30
Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
Taebo
Join Us!
16.30
17.30
Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
Spinning
Join Us!
17.15
18.00
Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
Step
Join Us!
17.30
18.30
StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results.
Metro Abs
Join Us!
18.30
19.30
Metro Absan environment that supports a more \'organic\' and \'natural\' workout. ABS is here to support YOUR weight-loss, muscle building or muscle toning goals.
Step
Steps, Legs, Thighs & Glutes.
16.30
17.30
Join Us!
StepStep aerobics is a classic cardio workout. It\'s lasted for decades for a simple reason: It delivers results.
Spinning
Join Us!
17.15
18.00
Spinninga high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
Taebo
Join Us!
17.30
18.30
Taeboa total body fitness system that incorporates martial arts techniques such as kicks and punches.
17.00
18.00
Grid
Join Us!
18.30
19.30
GridThe Grid will teach you to move better and help you do every day things faster, stronger and tougher.
19.00

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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