Port Elizabeth CBD
Port Elizabeth CDB
49 Govan Mbeki Avenue
pe@metrogym.co.za
041 582 1783
068 083 2990
Bluewater Bay
Bluewater Bay
N2 gateway mall
Hillcrest Drive Bluewater Bay
bluewaterbay@metrogym.co.za
041 466 0515
081 503 5322
Uitenhage
Classes
Uitenhage
83 Caledon Street
uitenhage@metrogym.co.za
041 922 0620
081 269 4807
East London
East London CBD
112 Oxford street (on top of Foschini & OK Furniture, opposite City Hall) East London.
el@metrogym.co.za
081 763 5560
061 582 1783
Connect with Us
Kabega Branch
Bluewater Bay Branch
Uitenhage
Port Elizabeth CBD
East London CBD
Durban Branch
Fitness Facts
Each muscle fiber is thinner than a human hair and can support up to 1000 times its weight
5 glasses of water a day can reduce your chances of suffering from a heart attack by 40%
If all 650 muscles in your body pulled in one direction, you could lift 25 tons
Your stomach is approximately the size of your fist
The heart is the body’s hardest working muscle
what we have been up to!
Group Fitness Classes We Offer.
This class is designed to challenge and change you! This class is helps with perfect form and control to hit the whole body and work-rest periods vary from class to class but the intensity always pushes you to give your best that day. Plus, we always end with a finisher exercise to make sure you leave with those post-workout endorphins rushing round your body limit.
A combination of an aerobic workout, boxing and martial arts. Kick-boxing involves a lot of kicking and punching, working your whole body and improves strength, fitness, flexibility and coordination while getting the heart rate up.
Join a class in our rad spinning studio and we’ll spin you right round baby, like a record baby right round (yes, we went there!). If you want a workout that offers an intense cardio benefit that’s under an hour, you’ve found it.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
Get stronger and build lean muscle using resistance, bodyweight, and partner drills.
MEMBERSHIP
We don’t sell you contracts, we give you fitness and a healthy lifestyle. Easy opt-out options. It’s more than a contract, it’s creating a lifestyle. Metro Gym strives to bring you closer to your health goals through various forms of fitness. We offer numerous fitness classes with state of the art technology. Don’t get left behind and join our events too for jam-packed exercise sessions that will leave you wanting to sweat more.
SHOP PRODUCTS
We have a big range of supplements at very affordable prices from known brands.